I'm an air conditioning contractor and still climb up in attics and work on stuff at the age of 58.... I put in some long days during the summertime. but it's not exactly the same as an exercise program that targets all the working groups of muscles...
when you use your body as a tool, you have to take care of it!
This program, the training, and the benefits I am already seeing after a short period of time have me convinced that the system really works, and it's super convenient.
Dave West, the owner, walked me through the first steps of the system personally.
What a nice thing!
I can't speak highly enough of how the system works... A computerized personalized training system that tracks you and motivates you ...I am really looking forward to my next visit!
Just going in and doing a demo with Dave might be the best thing you've ever done for yourself.