I drive by at least half a dozen other crossfit gyms on my half hour each way commute to Root 18. Situated next door to the A.I. Root Company and along a branch of Route 18, Root 18 already displays its wit, humor and personality.
The culture of encouragement and positive reinforcement sets Root 18 apart. It starts with the owners/trainers and attracts like-minded people, all of whom are welcoming from the get-go. The rotation of trainers and workouts offers a variety of teaching skills and styles which is engaging and challenging, mentally and physically.
I often come straight from hours at a computer feeling sluggish and reluctant; I always leave energized. The trainers are watchful - making modifications as necessary, yet challenging us to our limits - safely. Safety is another significant difference at Root 18 CrossFit.
I'm working my way back to fitness, so the proper balance of cheer and challenge is key. I think I've found my home.