I dropped into Spark Crossfit, I had an appointment with Will to get me started. I joined their 6-week challenge. ( I have since stayed on after) If you have questions; they have answers. If you have concerns; they will help guide your decisions.
Here is what you get at Spark: you get friendly faces, Coaches, and you get plenty of support from the other members. Guidance, hard work, and fun will follow your time here. I highly recommend them to anyone who is not sure of Crossfit ( like I was) who is looking for a great place to workout with different types of workouts -
You will be stopping and clapping after every session-