Relax to the max! This is probably the best spa in town for many reasons: they have an arctic chill room, dry sauna, herbal steam room, jacuzzi, lounges with TV and hot/cold tea and snacks! You could spend all day there getting detoxed. I've had several massages and they were all top notch. My sis had a Chatty Cathy during her one massage but I haven't experienced that. One thing to know is if you're female and the therapist is a male you have to kind if go to the men's side and wait - it's a little awkward so I always ask for female technicians.