Wow! I am loving the Vibration Plates. I have been coming frequently the past couple weeks , trying all different classes. I really enjoy it. This place is the ultimate relaxation palace . I am grateful there is a vibration plate less than 5 min away from me. The fit vibe classes are fast and get your heart rate up . I have noticed though the classes are short the workout really provides you with results. My muscle tone has never looked better! Great Classes and good Vibes!!