This is my favourite Italian grocery store in Calgary. Their prices are pretty reasonable for the most part and the food is pretty fresh. I usually go there to buy fresh pizza dough. It's about $2.50 or so for a 1 lb bag. One bag can make at least 2-3 medium size thin crust pizzas.
They have very good selection of quality italian cold cuts and cheeses. As well, their fresh herbs are very good priced. They also sell some gourmet frozen pasta. They also have a huge selection of grocery items that are at a fair price too.
They also have a cafe selection with a variety of hot food items that you can eat there. I've never tried the hot foods yet.
A lot of local Italians frequent this place so that's a very good sign. I usually like to go to places where the people "in-the-know" go.