As a runner, I have been looking for something during the day to accompany my workouts.
I was very intimidated walking in, especially by the hanging straps. On a whim I asked if I could join the next class, Rosa, encouraged me to come. I was not disappointed.
I admit I was nervous to hang, but easily my nerves took a back seat and my body was stretching in ways that I cannot do on my own.
I hope the next month is as amazing as the first time.