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  • Sign up online or through their app and the first ride is free. That's awesome!! They also provide free water bottles with water, towels, shoes, fruit, hygiene wipes, sanitizer, lip balm, stocked bathroom and more. About the place: They have about 50 bikes and you choose where you sit online. There is an instructor that faces you and motivates you the entire time. That's pretty neat!! The room is like a dance party with you on the bike. You start out peddling, push up's on the bike, standing up on the bike, more push up's, a weighted bar for push up's. This is so intense!!! The bike seat itself, if you're not used to it will be quite the adjustment. I feel like I need to carry an air bubble around just to sit comfortably after this ride. It's not that bad, but seriously some padded pants might be something to invest in. If your a beginner and haven't been working out, this might not be the best way to gradually get back into it. My everything hurts. It was a good week before things started to feel better for me.
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