I absolutely love this place. Regardless if you work out everyday, you will find the workouts here challenging. They are different every class and certain days dictate a particular focus. The instructors are friendly, the music is kick *$$ and it's motivating and encouraging to be in a room of female rockstars. I have done things I didn't think I could do like one hand burpees and I'm getting use to burpees by now LOl. I think it not only strengthens your body but your mind. I recommend people take advantage of the free week or the unlimited month of classes (what I am doing) Can't get enough of this place!