I have been seeing Jessica from flex for the past year. My husband has been going to Ryan for the past six months. So long as you follow diet and put in the work necessary then you will see results. We have seen the weight come off and we are so much stronger than before. Flex is great to work with and I love how the workouts are well thought out and planned so it keeps your body guessing. They have an early appt option which works well with my work schedule. Great trainers and the cost is low in comparison to other locations.