I am brand new to the whole cold press juice concept. I have put on a few extra lbs and felt like I needed a reset. I did a little research and decided to try a juice cleanse. I bought one day to start(6 juices) and was back the next day to buy 2 more days. I never felt hungry during the cleanse and I had lots of energy. What I did miss was the whole eating process, chewing and tasting food. All of the juice were good but "the white one" was my favorite!!! The cleanse is something I see myself doing for 2-3 days every couple of months. Just a little FYI if you are doing a cleanse for the first time I highly recommend you have quick access to a bathroom as you will need it frequently.