Ever since IGA was bought out and the only grocery options became Sobeys, Loblaws, Metro and the multitude of overpriced 'fine food' establishments, a good grocery store has been hard to come by.
This Sobeys is actually perfect for what I need. The proteins and veg that I like are generally good and it's incredibly convenient with free underground parking. And if something isn't great the day I happen to go, there is more than enough volume to find something else that is. (ie. if the salmon is bad, chances are that I can find an ace somewhere else in the proteins section...steak or pork and the always consistent chicken)
They deliver fresh fish and proteins on Thursdays, so if you want the best quality, Friday is best.
With regards to prices, I'm not really a bargain hunter so I can't weigh in on how this place stacks up against others, but it have to say that it's the most satisfactory of all the "all-in-one" places in city.