I LOVE this place! I was looking for a personal trainer and I came across Fit Body on YELP. Based on the reviews I reached out for more information. I chose to join for the 6 week challenge and can honestly say I am hooked! The challenge provides you all the tools you need to be successful..as long as you implement them! Unlike other boot camps in the area Fit Body instructors will take the time to make sure you feel comfortable with the exercises and the staff sends you encouraging text messages during the week! They offer classes throughout the day and several on Sunday. Each class is about 35 minutes which includes warm up and cool down. Believe me you get a great workout in that time. I usually attend the classes that Mike is instructing and appreciate that he will show the regular workout and the modified version. My energy levels have increased and I am in love with the way my body is changing. Try it and you will be hooked too!