I have been coming here periodically the past 8 years. I will tell you it is good they try and make fresh food. The lo mein noodles are the best to me they're pretty fresh. The egg rolls okay, the barbecue pork slices we're good. I do not frequent buffets any more. I had a craving for lo mein and egg rolls so my husband and I decided to have dinner here. I will never ever make the mistake again to eat this food in the evening, my husband and I could not sleep for anything and that was hours after we ate the food. One other thing, I only got a little bit of food but felt like I ate a humongous plate of Thanksgiving dinner. If there are fillers in that food they definitely fill it up with something. Like I said if you want to eat buffet food this place is okay but be forewarned DON'T eat this in the evening whatever you do. Well duh I just Googled why I couldn't sleep after eating Chinese food and the big MSG is the culprit so if you are sensitive to MSG don't do. I'll never do this again. I have to go to work and I only got a couple hours of sleep last night.