I would really give it 2 1/2 stars if I could...but I grade on a curve.
This place is fine. It is basic american-chinese food. It is better than buffet-places, but like other reviewers have said - there is better Chinese food available in pittsburgh. (ie. China Palace in Shadyside)
They have a good lunch special and the service is pretty fast for a large dining room. The location is great. It is a good lunch spot downtown to sit, have lunch, and be on the go within an hour.
You will not impress a date or client with this place...you (or they) could do better. But for a get-out-of -the-office for an hour lunch with friends, this will do just fine.
The restrooms are weirdly outside the restaurant in the lobby of the YMCA. Which is fine, just weird.