Great above fast food choice for lunch. I had the medium bowl with brown rice, Teriyaki chicken and katsu chicken. Added salad and garlic endamame for sides. The hubby had the large bowl with wings, steak and seared poke with salad and kimchee slaw. Every dish tasted delicious. Rice comes as two scoops. We both had leftovers. Excellent choice for a quick, flavorful lunch on the rub.