I found Mindful BodyWorks through Passport to Prana and it was my first time attending this studio last night with my girlfriend. Upon arrival, I received a warm welcome from the manager of the studio and received a tour before I settled into my class. The space is huge, clean and has a minimalist design which was warm and inviting. I took a hot yoga class and the instructor was very good and attentive. She not only demonstrated the poses but adjusted me on a few occassions. At the end during savasana, she even gave me a mini head and shoulder massage...it can't get any better than that after a hard work out! I appreciated the fact that the studio was not overly crowded and that the instructor paid attention to my alignment. Its unfortunate that this studio isn't closer to where I live now or else I would have signed up for a membership. I did purchase a 5-class pass and I hope to drop in again when I am in the neighborhood since many of my favourite restaurants are nearby. I will absolutely be spreading the word to my yogi friends!