Love love love Nishkama!! Never had a bad experience. Laura is THE BEST! (Sat morning, 9:30). You will be blissfully challenged and get into positions you never thought you could, plus feel GREAT doing it! I enjoy the occasional distraction in the form of pizza discussions, or some other intrigue of the day... Just when you think you can't possibly chaturanga any longer, she got you cracking up not realizing you just held the pose another, well...forever! Great blend of strength, flexibility, balance and core. Always very relaxing and reflective at the end. You can't leave this place without feeling wonderful. Very clean, friendly service, serene setting.