Good work out, but there is no fooling anybody, to loose weight you have to DIET and exercise. I was trying to loose weight without changing my diet much hoping that exercise alone would help me loose a little, it didn't. After two months of working out four days a week I honestly say I haven't lost a single pound. I did turn my fat into some muscles. I'm now going to try doing it the right way- Diet and Exercise! However my overall health improved, I'm not groggy during the day and I gained mental clarity. Instructors are nice and they got great new floor mats which don't stain your feet like before. I recommend I love Kickboxing to everyone. The scheduling option is very nice, I only wish they'd add an 8 am class on Fridays. The price is worth it.