It's great for beginners and anyone overweight or out of shape and really for anyone who doesn't have a clue on how to workout or follow a workout regimen on their own. Only down side is that it's overly priced for group classes! $150 a month is ridiculous. I pay $15 a month at EOS for 24hr access to weights and cardio equipment and INCLUDES group classes such a spin, body pump, yoga, insanity, kickboxing and more and I can go to any location nation wide and bring a guest. Orange theory was a good workout with positive energy and vibes but doesn't seem to offer anything that I can't do by myself. Thank you for inviting me to your facility, it was fun, I just can't see myself paying $150 for unlimited classes or $100 for 2 days a week either.