By far the best workout group I have been a part of! I signed up for a gym membership almost two years ago and just never went. I dreaded working out by myself and just didn't have any motivation to go. A friend started going to ILKB a few months back and got me to try it out. I fell in love the very first day I went. Not only was it a great workout, it was also an encouraging environment. The trainers are super supportive and coach you through the entire workout. I could never stick with any type of workout plan but with ILKB I am going twice a week and I look forward to doing it. I highly recommend giving this place a try!