Honestly love this place! Did the six week New You challenge and enjoyed every bit of it. The staff are extremely helpful, patient and non judgmental and they definitely know what they are doing. They never hesitated to provide modifications to anyone and are a great location if you are like me and have no idea what Crossfit even is. Vincent and Brooks are particularly amazing and will certainly get you into shape. I definitely got fitness gains from being in this course. The location is very easy to get to and the times they are open is extremely convenient. Parking is not ample but you can always park across the street in the Shop n Save lot. If anyone is thinking of sampling CrossFit just for fun at any point, this is the place that I would recommend doing it!