I've been working out at Shamrock CF for almost 2 years. During this time I've seen a dramatic improvement in how I feel and look. I'm much stronger than I've ever been and I've developed skills I didn't know I had! The diverse programming and awesome people keep me coming back to Shamrock....I can't get it enough! Most of the time I look forward to going to the gym and working out as opposed to dreading it. Shamrock CF is my motivation!