Love this place! All of the trainers are wonderful. Very high energy and they really do create a family-like atmosphere. No matter how tired I am after work, I still always want to go to Title for a session because I feel so great afterwards. Boxing works muscles I didn't even know I had! It's also the best stress reliever. If you're looking for a new way to get in shape that doesn't involve running (I am NOT the running type), this is PERFECT. Feel excellent, make new friends, and gain new skills. Worth every penny.
The warm ups are very intense, but the trainers always remind us to pace ourselves and provide modifications for each move. The eight rounds of boxing/kickboxing fly by, then core. The core workout is pretty rough also, but this is where I definitely notice improvement in my strength and abilities to perform exercises I could not in the past.
Come join our Title family!