This is comparable to working out with a personal trainer, but at a fraction of the cost. They motivate me to come to class and I get the individualized attention I need. Lee knows exactly when to push me and when to back off. There are modifications for every exercise which is good since everyone in class in is at a different fitness level. The energy in class is very encouraging and positive. I would highly recommend this program to anyone; and I have suggested that several of my friends join. In the next couple of weeks, I am hoping to get my husband started.