I went in today for my new member orientation. I was very nervous because of my size and current fitness level, but I convinced myself to give it a try. Len was very welcoming and assuring. He walked us through the stations and had us try them out and corrected our technique. He explained that each person can work at her own pace. I'm really looking forward going to the real class. It's definitely a much more intense workout than I would ever do working out on my own at gym. The facility is also very nice and clean.