Quad is a wonderful place to exercise. I have been going for the past 6 months and I have never looked back. The instructors are friendly, the space at both Quad and Quad East are beautiful and the bikes are in good condition.
I can truly say Quad turned my fitness routine around and I feel that I am in the best shape I have ever been.
They are great with beginners and will take time to set you up on the bike.
GO TRY IT OUT!