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| - I will be the first to admit that Flex and Fit is not the place for everyone. If you're the kind of person who likes to go to the gym, plug in your iPod and log your 30 minutes on the ellipticals, this is not your place.
But I am not that kind of person, and back when I tried to be that kind of person, my workout routine was sporadic, at best. But Flex and Fit is exactly the kind of place for a person like me. That is, a person who likes group classes and wants a lot of variety in both the types of classes offered, and the times of day I can take them.
I've taken the yoga, ballet barre and air classes at Flex and Fit and they're all great. The classes are challenging and there's plenty of variety to keep me interested and my muscles challenged. For those so inclined, there are also spin and boot camp style classes, in addition to cooking classes. They also have "Air Nap," where you can take a 30 minute nap in one of the 8-foot fitness silks!
Memberships aren't cheap, but if you go four times a month, it pays for itself. Plus, members get validated parking, towel and mat service and nice locker rooms with Bumble and bumble products in the showers.
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