We went to this spa mid-week of our vacation to recharge. There was special weekday pricing and a discount for adding a massage to the water circuit. It was so relaxing. We followed the recommended process : heat, cold, rest. This was my first Scandinavian spa and I loved it. The resting beanbag chairs were so cozy. I had the 60 minute massage at the end. The therapist was right on time and the massage was perfect! The only thing I would change is that I would have went a few more times if my schedule allowed.