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| - It has been 4 months since my first Pilates session at Dulak Pilates. I have always wanted to try it for years now and finally I said to myself its now or never. I chose Dulak Pilates because of its well known reputation in town as having the best instructors and a wonderful studio.
Kelly is a stellar instructor. There isnt enough adjectives to describe how marvelous she is. She pushes me out of my comfort zone and believe I can do more than I thought I could. My body and mind is changing for the better. After just a few sessions with Kelly, I began to trust in her guidance completely. I feel exhilarated by the challenges in every session. Kelly is a body reader. She has the ability to sense if my muscles is working or not. If it doesn't (sometimes due to me not working hard enough) she would find ways to modify the exercise so I can feel the muscles Im supposed to be working on. She would often modify the exercise to fit my petite frame or my strained neck muscles. I learn to not short change myself and just tell her if I don't feel the mind-body connection working. I also learn that I better do it right and not cheat so she doesnt make me redo them (ahem the hug, the one hundred, the teasers, the elephant, the obliques twist and reach). Im pretty sure they will never get easier. Pilates always have a way to make one feel very humble. After a session a week with Kelly, I feel everything! every small intrinsic muscles has been fine tuned (my triceps, biceps, the abs to the obliques to the inner thighs and the glutes to even the back of the legs).
I drive an hour once a week to Dulak Pilates Center to take my lesson. I might hate the drive but I have never ever regret a pilates session with Kelly. I walk out of the studio glad that I came, glad I gave it my all and glad that Kelly is my instructor who help me to strengthen not only my powerhouse but also my mental toughness. When I thought I couldn't hold my power house or squeeze my inner thighs any longer, Kelly would tell me to do it one more time.
Thank you Kelly for teaching me that my body and mind are limitless and that I am capable of exceeding my own limit. Thank you for educating me about the biomechanics of human movement, and the importance of taking care of the body especially the core, the spine and all the joints.
Thank you Kelly for your patience with me and for your passion for teaching. I recommend taking classes from Dulak Pilates Center because of their high quality instructors. I can attest that not only Kelly has a comprehensive educational training but she has also put in countless hours and energy to become a competent qualified teacher. Pilates is all about the integration and coordination of mind, body and spirit. Try it for yourself! You will fall in love with it like I did! The studio is running an offer for Saturday morning reformer classes for only $30 per class!!!. My only regret is that I wish I had taken Pilates sooner when I used to live in town! I would so go every day.
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