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  • I've attended a couple of bikram classes here with the recommendation of a friend that has been attending for over 2 years now. Everyone here is SUPER friendly and laid back and relaxed. I like how the instructors know that everyone is at different levels and the instruction in the classes are super detailed (no matter how many different levels of experienced people are in attendance). Now, I'm not bikram expert... but I've definitely enjoyed the experiences here and also the challenge of the heated room. I tend to get to class early so I can stake a spot (not underneath a heater) so I don't get too woozy during class, but the heat does really help with stretching and loosening of muscles. Last class I grossed myself out a bit since there was a pool of my own sweat on my mat (I need to get a bigger towel). I've also attended a non-bikram class here and it was good. Though I am not a fan of the "downward dog" pose.... it's good to know this studio offers more than bikram because I can understand why bikram is not for everyone. I can't speak for the ladies changing area, but the guys area has 2 showers and cubbies to place your stuff in. The studio is kept super clean, though a little tight in some areas - it's a good size.
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