It is light on the exercise but big on the fun! My girlfriend had given me insight from a previous visit, so I knew what to expect going in! There were over 80 participants, male and female, ready to get their yoga on! The yogi instructed the practice while the many assistants helped guide the goats and take photos. It was challenging to hear the leader over the laughs and over the span of the large grassy area but I knew that we'd be spending more of our time enjoying the experience than practicing our downward dog. The hour is nice to spend with another or a group. If you come solo, there is still fun to be had, for there are activities that encourage conversations between you and the person you are sitting next to.