My friend Zoe referred me here as I wanted to get in shape before I get married.. Mike the owner/Trainer is great so nice and makes you feel so at home.. as we all know working out when you're "out of shape" is super uncomfortable when you don't feel very confident.. he's always encouraging in a positive way.. makes you want to actually go! It's nice going to a smaller place where everyone knows your name!! Do yourself a favor! It's worth the money to actually get the work out you're looking for!