First impressions staff is great! Wendy, Anthony were engaging right when I walked in the door. You will have to do the waiver the first time. They offer free herbal life shakes for first timers, raspberry lemon cheesecake was the bomb!
The workout: 9 exercises split into groups of 3, floor work, mat work, ab work, each group done for 3 minutes then you repeat the whole thing 2 more times each a little different than before.
The instructors: great motivators, energetic, fun.
The crowd: just as motivating as the instructors, very supportive and fun. Great group of people to workout with!
Classes: Monday - Friday 5:30 to 6:30