I never thought I would enjoy yoga. I play ice hockey, enjoy cycling and time at the gym, and was talked into trying out hot yoga. And I was quickly hooked. This type of workout compliments the other activities very well. I have noticed increased core strength and increased range of motion. I have been to True Hot and Sumits recently, and both are very good. I like this place better, mainly due to the variety of instructors.
Place is very clean, nice staff, and really only complaint is that sometimes, the 5:30am weekday, and 7:00am weekend class gets too crowded. I guess that its not their fault that so many people want to get up THAT early for yoga...