rev:text
| - I have taken a couple different classes at this location - an aerial Pilates class, an a special meditation class.
The Aerial Pilates class was a great workout, it was a small class - me, a friend, and another a person (plus the instructor.) The instructor really personalized the class to us, asking if there were any areas we wanted to work on, how much stretching we felt like, etc. She was very professional, and friendly, and made certain we were getting into all of the poses properly.
The other class I've taken here was a special sound bath meditation class, which was amazing. We relaxed in the silk hammocks, spritzed with essential oils, while an instructor played a harp, as well as other instruments, and led us through a guided relaxation practice. It was a great experience and I actually just signed up to take another one of these courses. Highly recommend!
|