Sushi Queen Izakaya is great bang for your buck. It's my go-to restaurant, and is definitely the best mid-end sushi in the area.
Their a la carte has reasonable prices for reasonable quality. I usually get salmon sashimi and BBQ eel rolls. I am addicted to the sauce that comes with the tuna and avocado salad. The fried chicken wings are also surprisingly good, they have that magical Asian take-out flavour and are always super juicy.
Their AYCE is $32 with tax every day, including weekends. The selection is quite large and service is fairly quick. Get the salmon and avocado salad!
You can call ahead or use Just Eat to get take-out or delivery, if you walk-in to do take-out it's pretty fast but not suspiciously fast.