CFVVV is definitely one of the best places that a person can work out at. Not only is the gym equipped with a variety of weights and other training equipment, but the knowledge, experience and overall charisma of the coaches make this box even better.
In that one hour span of working out, you will be pushed and encouraged and at the end, you may feel completely spent, but will never regret having done it. No matter what fitness level you are at, you will be able to complete the workouts and the movements. The coaches go through the movements before the workouts begin to make sure all the movements are done correctly to prevent injuries and to ensure that form is correct.
I've been coming here for a year and have no plans of stopping or switching boxes. There are different times throughout the day so that you're able to fit a class into your schedule, whether it is early morning at later in the evening. I can confidently say that in the one year that I've been a member at the box that I feel stronger, which is definitely one of the main purposes of working out! It's nice to be in an environment where people have the same goal and determination to be better and get better.
Come and try out one of the classes!