My cousin talked me into trying pilates at Balanced Physical Therapy and I have been there for over 3 years now and love it. It is hard to find a class that balances strength, conditioning, stretch and coordination. I feel like my body has become stronger, leaner and more flexible through this practice. I attend class three times a week. My instructor (Ade) s constantly challenging me to do things I never thought I would be able to do. He is constantly aware of limitations each individual student has in the class and works with them to continue to improve. It is a wonderful, friendly place and I can't recommend it highly enough.