I visit LaVida in Shadyside every 4-6 weeks for a massage with Allegra. Allegra is, hands down, the best massage therapist I've had around the Pittsburgh area. She applies the pressure you prefer, has great technique and is always friendly and professional. If you want to talk during your massage, she'll be happy to do so, but if you want to be quiet the entire time, she's quiet, as well. I highly recommend Allegra... you won't be disappointed!