I came here under the recommendation of a friend. I was nervous because I am fairly flamboyant gay male and I wasn't sure if I would fit in with a culture of meat head men. That has never been my thing.
Cody and Jake made me feel comfortable right off the bat. I went through the amp up classes which teach proper form at a scaled version of real crossfit. I found the amp up classes to be extremely beneficial in preparing me for what crossfit was.
After starting the traditional classes, it was vastly more difficult but Cody and Jake are there to continue to motivate you to make it all the way through the workout. I don't ever feel self-conscious coming here and for me that is huge. I also have a membership at a local gym but rarely use it because of the meat head mentality that is there.
If anyone is looking for a crossfit spot, THIS IS THE ONE. I have seen lots of toning happening to my body and I couldn't be more excited to continue this fitness journey.
Now time to tackle food!