Amazing, inspiring workout with off the hook energy, I love it!! If you've never punched or kicked on the heavy bag, you need to come check this out! Do NOT be intimidated, this workout is for everyone and every ability. Even better, your first shot is always FREE! Total body workout with a strong emphasis on core. Super motivating pro instructors coach you every step of the way. Great camaraderie with a real "family" feel; so much better than ordinary gyms. Keeps you motivated and coming back. Make new friends and find your abs!! The facility and space are awesome, and the staff warm, welcoming and knowledgable. What're you waiting for, cmon just do it!!