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| - Never in my life have I been this fit! I joined the Exercise Coach when they first opened on Bell and Thompson Peak, and hold the distinction of being their first, or oldest member. The machines are Beasts, and the Trainers are top-notch, able to modify your routine based on injury, what you want to focus on, etc. I don't have to figure anything out or worry that I will hurt my compromised back. I don't have to worry about what time I'll go to the gym, and do the same routine over and over again. They listen, push you, and measure your improvement. I have more muscle mass than I have ever had, and have increased by strength by well over 100%. I decided as I grow older, I would not be that frail, hunched over old person you see everywhere, and instead I am fit and probably as strong as I can possibly be without injuring myself. The staff gets to know you, your body and what you can and can't do. This is of the best decisions I've ever made! Just do it, trust the process, and you won't regret it!
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