Based on what I've seen, this place is a recipe for disaster, the body mechanics they teach are horrendous. You will end up hurting yourself due to the lack of actual knowledge. If you want to go to a real boxing/kickboxing based gym go to DC Fit. The trainers there are actually fighters who are also licensed medical professionals who specialize in movement and body mechanics (physical therapy). Also the price is way better, and you get more of a one on one session.