I run alot and, as a result, had a few nagging injuries that I just didn't seem to stretch enough on my own. Apex has helped me tremendously, specifically in stretching my hamstring and calf muscles. I've learned some simple stretches to do on my own and have appointments regularly. I largely credit my ability to continue running pain-free to the stretching regimen I employ through Apex. I would highly recommend anyone, athlete or not, to Apex and would be shocked if you don't feel you get much beyond your money's worth.