Rarely can you find this caliber of coaching. Tony and April (the owners) keep a close watch on each members' body mechanics while lifting to minimize the risk of injury and increase optimal performance. The programming is appropriately designed with their audience in mind and modifications are provided for each movement so that everyone can participate regardless of athletic background. Tony and April are receptive to gym members input and encouraging of each persons personal goals. I highly recommend this gym, whether you are an experienced Crossfitter or new to working out.