This is one's on my take-out roll. If I don't feel like cooking, then I'll order a sashimi trio and a couple of healthy rolls (think no spicy mayo, tempura, or cream cheese), all available in natural brown rice. They're nothing special, but everything I get is freshly made and just what I ordered. It's not cheap for takeout, either, but I can still get a decent dinner for two at around $30.
Bonus points: the extra brown rice that comes with the sashimi can be saved and made into part of a later meal.