My mom is a total regular here. This may be her 2nd home even. So when I came to visit her, we had to go. I had only done "hot yoga" one time before. The teacher was wonderful - Christine. The room was hot, I was sweaty, and I think I got lucky because the heater was new and still finding it's way to perfect so I didn't feel like I was going to faint! I had run 12 miles two days before and afterwards my muscles were very relaxed. The studio has a very nice vibe, welcoming and warm. There are showers for after. If you have been thinking of trying Bikram, check it out!