The ATCO Blue Flame Kitchen Cafe is really close to my office building and I go there often for lunch. Sometimes it is DELISH and sometimes it's just ok, but I can honestly say that I have never had a "bad" lunch there.
I sometimes find the Chefs Choice a little bit strange (turkey with cinnamon, olives and berries???) but on those days I go for the Build Your Own Salad. You get a choice between mixed greens and arugula (I go for mixed greens), several choices of protein (I take 4 good sized prawns), additional toppings and cheese (feta all the way!). The very best part is the price..... $7.50 for a meal sized salad! It would cost more to buy the ingredients and make it at home. So I won't..... I will keep visiting them here.