Can I just say this place is superduper? Because everything rocks - Nancy the owner is great, all the trainers I've worked with are super helpful, the workout is AMAZING and it changes everyday so it's never boring! I started going with the desire to develop more endurance, and I learned I was in worse shape than I thought I was! After just a couple of months I felt very different - and proud of myself! 30 minutes spread among 9 different stations - it keeps you entertained and testing yourself.